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Exercise and affordabililty

August 16, 2020 4 min read

A common mistake that people make is buying into all the propaganda about what you need for building an exercise and wellness routine. Whether you’re trying to lose fat, build muscle, or maintain, you’d be surprised by how little you actually need to spend. 
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Mental Wellness during a Pandemic

Mental Wellness during a Pandemic

August 16, 2020 4 min read

We are all going a little stir-crazy while we grieve the loss of the lives we used to live, spending much of our time away from loved ones, forced to reinvent ourselves. Here at RE-UP, the mental/physical wellness of our community is a top priority. We are committed to being a part of each other’s journey as we work towards a new way of living. 
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Recover with your eyes closed

Recover with your eyes closed

August 16, 2020 4 min read

For many of us, it’s the most basic areas of our recovery that are often neglected. A good example of this is sleep. Are you getting enough? Probably not… most of us aren’t. 

Most of us live in a culture where we are constantly burning the candle at both ends. 

We may be losing sleep because of work, staying up late to study, or spending the night out having fun. The truth is, there’s no shortage of things getting in the way of us maintaining a healthy sleep routine. 

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Mindfulness & Recovery

Mindfulness & Recovery

August 16, 2020 5 min read

Our global community has become incredibly fragile. Between COVID-19, and the growing number of injustices against people of color across the globe, the cracks in the foundation of human life have become too many to ignore. 


Supporting one another has always, and will continue to be one of the most important parts of the human experience; yet, it’s possible that it has never been more important than it is now.

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Exercise - A Brief History

Exercise - A Brief History

August 16, 2020 8 min read

It’s hard to think of a time when exercise and the culture that surrounds it wasn’t a part of everyday life. From ads boasting the fat-burning qualities of green coffee bean supplements to the rise in popularity of programs like P90X, fitness has become a staple in most countries around the world. 

Now, the story of how exercise became what it is today is fascinating, but also incredibly detailed. Historically, breaking a sweat couldn’t look any different than it does today. Interesting fitness facts date back all the way to pre 10,000 BC. 

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